New year, new you! If you’re like a lot of moms, you’re hoping 2017 is your year to get fit and be healthy. But where do you start? With so many fitness options around town, we’ve made it simple for you to find the perfect fitness routine for you!
Pure Barre is the fastest, most effective, yet safest way to change your body. In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Pure Barre allows you to block “life” out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn’t get much better than this.
Deal for Memphis Moms Blog readers:
— First class FREE
— New Client Special (1 month unlimited for $99) PLUS 1 free extra week
**Must be purchased in studio or over phone
With energizing rides tailored to all fitness and experience levels, CycleBar will inspire, motivate, and invigorate you to face your day. From the moment you’re greeted by our professional and courteous staff, the CycleBar experience is unmatched by any other. Enjoy our luxury amenities, CycleStats® personal performance tracking, CycleBeats® mind-blowing playlists, and invigorating rides led by CycleStar® Instructors, the most inspiring people in the business. We pride ourselves on ensuring the details of your ride are taken care of so you can clip in, clear your mind, dig deep, and Rock Your Ride™.
Mention Memphis Moms Blog when you sign up, and receive 5 classes for only $59 (regularly $95)!
6600 Stage Rd, Bartlett, TN 38134
6050 Airline Rd, Arlington, TN 38002
1828 Old Hwy 51 S., Brighton, TN 38011
ATC East Memphis
6558 Quince Rd, Memphis, TN 38117
8130 Macon Station Rd, Cordova, TN 38016
ATC Olive Branch
7120 Hacks Cross Rd, Olive Branch, MS 38654
4701 Navy Rd, Millington, TN 38053
2991 Canada Rd, Lakeland, TN 38002
308 New Byhalia Rd, Collierville, TN 38017
3040 Forrest Hill Irene, Germantown, TN 38138
2150 Goodman Td, Southaven, MS 38671
4682 Spottswood, Memphis, TN 38117
2075 Exeter, Germantown, TN 38138
ATC has many things to offer the moms of Memphis. Not just a great price and no commitment as far as a term goes, but we offer help. Many times, customers come in and have never worked out before or it has been quite some time since they had worked out. We want our members to know that we are here to help. We even take it a step further. We can take you through a special workout designed for your goals, complete with a progress report, and we do it completely free when you are a member. We call it “Smart Start Training.” It is the “Smart” way to get in gear for the new year.
For Memphis Moms Blog readers, ATC is offering no processing fee on either of their memberships. They have never had an offer before in the 25 years they have been in business in the Memphis area!
We exist to empower people to be their best. We specialize in building confidence, educating and helping you create a healthy lifestyle.
What sets us apart from any other fitness program in the world is our high touch customer service, our dedication to excellence and our culture of celebration and inclusion.
Call us to set up your free strategic goal setting consultation
World’s Best Bootcamp Memphis:
We take the best parts of camaraderie and mental empowerment and apply them to a training program that is proven to produce guaranteed results.
Our culture teaches not only the physical aspects of training, but also empowers you to be your best. We work on the whole person and strive to set you up for success for the rest of your life.
OrangeTheory Fitness is a one hour total body workout. It utilizes the science of a heart rate monitor, coupled with the know how of a certified trainer. One OTF class burns between 500-700 calories, with a 24 to 36 hour after burn effect. The workout changes every day, so boredom is never an issue! Anyone can do Orangetheory, the use of the heart rate monitor guarantees that it is your workout.
Memphis Moms Blog readers can receive 2 free sessions, at the Germantown and East Memphis locations when when you mention Memphis Moms Blog upon booking the first session ($50 value!).
7859 US Highway 64 #102, Memphis, TN 38133
2183 Young Ave, Memphis, TN 38104
East Memphis location:
5681 Quince Road, Memphis, Tn 38119
875 West Poplar Ave # 4, Collierville, TN 38017
Why should Moms join Memphis Fitness Kickboxing or Collierville Fitness Kickboxing?
Our Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 100lb. heavy bag, finishing with intense abdominal exercises and core-strengthening. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.
These classes will improve every aspect of fitness and athletic ability no matter what your experience level.
• Burn 600–1000 calories per session
• High-Energy group workout
• Get in shape fast
• Ditch the typical gym routine
• Instructed by pro fighters
• Train at your own pace
• Classes are expertly designed for all fitness levels
Memphis Moms Blog readers who mention the Memphis Moms Blog Fitness Guide will receive 15% off of their membership. Contact a location to receive your free trial class!