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and the Moms Who Live Here

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Nope

I CAN NOT!

I’m trying real hard not to fall into the cycle of “New Year’s Resolution.” I just CAN NOT deal with the pressure. I see everyone on my Facebook feed committing themselves to some amazing pledges. They have joined accountability groups, enrolled in gym memberships, and have even taken pictures of their successful meal preps. People […]

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wellness wednesdays

Wellness Wednesdays with Heather :: Why Wellness Doesn’t Work for Children

Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School teaching wellness and training athletic teams.She loves Friday pizza & movie night with her husband and kids, the Smoky Mountains, and yoga. She hates body shaming. And she will be joining [...]
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memphis moms blog spoon

Sugar, You’re Killing Me

My key word for 2020 is going to be “wellness.” The danger word is “donuts.” Or “cupcakes” or “cookies” or “chocolate croissants.” I’m definitely one of those people who has a new diet plan or health goal to obsess over every time a new year rolls around. But if you’re looking for perfection in the […]

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wellness wednesdays

Wellness Wednesday with Heather :: Less Worry, More Wellness

Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School teaching wellness and training athletic teams.She loves Friday pizza & movie night with her husband and kids, the Smoky Mountains, and yoga. She hates body shaming. And she will be joining [...]
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wellness wednesdays

Wellness Wednesdays with Heather :: Wellness is a Blueberry Muffin

Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School teaching wellness and training athletic teams.She loves Friday pizza & movie night with her husband and kids, the Smoky Mountains, and yoga. She hates body shaming. And she will be joining [...]
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bipolar mental illness

Living with Mental Illness

Throughout most of my life, I can recall many instances of extreme ambition, creativity, and motivation. During these spells of elation, I am Wonder Woman. I can work a fifteen hour day, take time to play with the kids, and still clean the dishes at the end of the night. I can graduate college, while […]

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