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you can eat this on Whole30

The First 10 days of Trying Whole30

So, what is Whole30? Whole30 is a 30 day plan of being completely and totally sugar free. Seriously. Sugar free. Black coffee. NO SUGAR. It’s only whole foods. And usually described as some kind of gastro-reset. Other things not included on Whole30 include dairy, legumes, grains, and alcohol. Basically you’re allowed meat, veggies, fruit, and […]

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organization

Busy Mom Life Hacks {Organization}

Busy mom.  Sounds kind of redundant doesn’t it?  I don’t know the last time, if ever, I met a mom who wasn’t busy or feeling overwhelmed.  It starts when you go through the nesting phase, and continues on.  Some tell me it never stops!  Let’s hope that was just some meaningless mom hazing though.  Personally, […]

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Portrait of two beautiful young girlfriends sitting in modern coffee shop interior and talking with happy smiles. Successful attractive women friends chatting in cafe during coffee break.

Do You Have a Work Spouse?

Work spouse, work husband, work wife… According to Wikipedia, a work spouse is a phrase, mostly in American English, referring to a co-worker, usually of the opposite sex, with whom one shares a special relationship, having bonds similar to those of a marriage. Confession #1: I have 3 work wives. Yes – 3! That’s what […]

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flourish

Why I Choose A Word Of The Year

In 2014, along with creating a vision board, I started choosing a word of the year. This word would help guide me through the year. I have learned to be very intentional about the word that I choose, because I am a firm believer that words have power. The power that this word gives me […]

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