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Cooking with Kids :: Kid-Friendly Recipes

Last week my seven-year-old washed an entire sink full of dishes AND the pots and pans. He is a master dishwasher! Hallelujah! Not only does he have a new chore, but he is now officially initiated into kitchen life. Since he was a wee one, he has been hanging near me while I cook. I have always shared with him the smells of various spices and talked with him about them. I attribute that practice to his diverse palette. In recent years, he’s helped me chop cooked foods, we have cake-baking contests, and he makes a mean meatball. In our current at-home climate, we are going to venture into full meal preparation using kid-friendly recipes. We have the time to hang out, get messy, be creative, and clean up together. 

Here are a few fun, kid-friendly recipes that we love to make. Let us know your favorite one!

1. Spätsle! German Egg Noodles

This one is a little more for older kids but everyone will love them!  My seven-year-old, however, does fine scraping the dough into the boiling saltwater.  He loves making these!

Ingredients for Noodles

›2 cups of flour

›4 eggs

›Salt and Pepper

›Herbs of your choice





Ingredients For the  Salad Dressing

›1/4 Red Onion chopped very fine

›Tbl spoon of stone-ground mustard

1/2 cup of oil

›¼ cup of balsamic vinegar

›Fresh Lettuce

How To

›Spätsle is as fun to make as it is healthy!

›Start a large pot of boiling saltwater.

›Mix flour with salt and pepper and herbs of your choice. Stir very well with a fork. Put your elbow into it!

    *make sure to season your dry ingredients 

›Add eggs to the center of the flour mixture and beat. Then slowly mix into flour little by little until you have a dough the consistency of very thick slime! Add a splash of saltwater if needed.

›Spread dough onto a flat spatula and scrape it off into the boiling water in thin strips with a butter knife. Dip the knife into the water to easily cut the dough.

›When it floats it’s ready (about 2-3 mins). Remove and add a new batch.

›Serve immediately with butter and crumbled bacon with the salad on the side. And, of course, you can mix in cheese!


2. Super Simple Meatballs›

Kids usually LOVE making meatballs. Here is my quick recipe for this entertaining, protein fun.

<—– Actual pic of my son having a blast.


1 lb of ground beef or bison (or 1/2 lb of each)

1 egg

salt and pepper

1/2 cup of kale chopped so fine the kids miss it (optional)

1 tsp paprika

2 Tsp BBQ sauce

If you want your meatballs to have a firmer texture, add bread crumbs until you have the consistency you want. But make sure you don’t add too much!

Let the kids go to town mashing and shaping.

Brown in a pan on all sides and cover for a few mins until cooked thoroughly. Add to your favorite sauce and, viola!



3. Crunchy Green Bean fries with Dipping Sauce


For the lemony garlic dip:

½ cup mayonnaise

2 cloves garlic, minced

2 teaspoons lemon juice¼ teaspoon salt

For the beans:

¾ cup flour

2 eggs, beaten

¼ cup milk

¾ cup Parmesan

1 ¼ cups panko bread crumbs

1 teaspoon garlic powder

½ teaspoon salt

12 ounces fresh green beans, rinsed, patted dry, ad trimmed


* For the how-to, check out the recipe card

Crunchy Green Bean Fries
Fun Crunchy and Healthy Snack!
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Prep Time
45 min
Prep Time
45 min
  1. Ingredients
For the lemony garlic dip
  1. ½ cup mayonnaise
  2. 2 cloves garlic, minced
  3. 2 teaspoons lemon juice
  4. ¼ teaspoon salt
For the beans
  1. ¾ cup flour
  2. 2 eggs, beaten
  3. ¼ cup milk
  4. ¾ cup Parmesan
  5. 1 ¼ cups panko bread crumbs
  6. 1 teaspoon garlic powder
  7. ½ teaspoon salt
  8. 12 ounces fresh green beans, rinsed, patted dry, ad trimmed
  1. Instructions Checklist
  2. Step 1
  3. In a small bowl, stir together all the ingredients for the dip. Cover it with plastic wrap and refrigerate until ready to use.
  4. Step 2
  5. Heat the oven to 425°. Cover a baking sheet with foil. Coat the foil with cooking spray.
  6. Step 3
  7. Place three shallow pans (such as cake pans) in a row. Fill the first with the flour; mix the eggs and milk in the second; and whisk together the cheese, bread crumbs, garlic powder, and salt in the third. Place the prepared baking sheet at the end of the row.
  8. Step 4
  9. With clean hands, dredge the beans, a few at a time, in the flour, then the egg mixture, then the cheese mixture, tossing them gently to coat them completely. Once coated, place them on the baking sheet.
  10. Step 5
  11. Bake the beans until lightly golden brown, about 12 minutes. Let them cool slightly before serving with the dip.
  1. I want to try this one with carrots as well!
Memphis Moms Blog



4. Sesame Herb Crackers From Scratch
1 ½ cups flour
½ cup whole-wheat flour
1 teaspoon sugar
1 teaspoon table salt
2 tablespoons sesame seeds, plus more for sprinkling
2 teaspoons dried basil or chives, plus more for sprinkling
2 tablespoons butter, softened
½ cup plus 2 tablespoons milk
Kosher salt for sprinkling
* For the how-to, check out the recipe card
Sesame Herb Crackers From Scratch
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  1. 1 ½ cups flour
  2. ½ cup whole-wheat flour
  3. 1 teaspoon sugar
  4. 1 teaspoon table salt
  5. 2 tablespoons sesame seeds, plus more for sprinkling
  6. 2 teaspoons dried basil or chives, plus more for sprinkling
  7. 2 tablespoons butter, softened
  8. ½ cup plus 2 tablespoons milk
  9. Kosher salt for sprinkling
  1. Step 1
  2. Heat the oven to 375°. In a large bowl, whisk together the flours, sugar, table salt, sesame seeds, and herbs. Use a fork or your fingers to work in the softened butter until it's evenly blended.
  3. Step 2
  4. Make a well in the dry ingredients. Add all the milk little by little and stir until a dough begins to form. Turn the dough out onto a lightly floured work surface and gently knead it until it's smooth. Add more milk, 1 teaspoon at a time, if the dough is dry.
  5. Step 3
  6. Flatten the dough into a disk and halve it. Sprinkle your work surface with more flour and shape one of the halves of dough into a rectangle. Roll it out into a thin rectangle, about 9 by 16 inches. Carefully transfer it to a rimmed, parchment lined baking sheet.
  7. Step 4
  8. Brush the dough with water, scatter on sesame seeds and herbs, and sprinkle lightly with kosher salt. Use a pizza cutter or a butter knife to cut the dough into 12 or more same-size pieces. Don't separate the pieces or trim off the rough edges.
  9. Step 5
  10. Bake the dough until it's just golden brown, about 15 minutes, turning the pan at least once halfway through. (Keep watch as it bakes; you may need to turn the pan more than once for even browning.) Transfer the pan to a cooling rack and let the crackers cool completely, then break them along the cut lines. Repeat with the remaining dough. The crackers can be stored in an airtight container at room temperature for three days.
  1. Try not to over cook. They will be too crunchy
  2. If you don't have whole wheat flour just substitute with regular all-pourpose
Memphis Moms Blog

5. Sushi

Your kiddos will love building their own rolls!

Ingredient Checklist

4 nori sheets ( If you don’t have on hand or don’t love seaweed, try thinly sliced cucumber)

⅓ English cucumber, sliced into spears

3 sticks imitation crabmeat sliced or pulled apart into thin strips (or thin slices of chicken or other fish, get creative!)

1 avocado, peeled, pitted, and sliced into 1/4-inch-thick pieces

Toasted sesame seeds

1 ½ teaspoons sugar

¼ teaspoon salt

3 tablespoons rice vinegar

1 ½ cups sushi rice, cooked and cooled (makes about 4 cups)

Soy sauce, pickled ginger, and wasabi, for serving

*If you don’t have a rolling mat at home, cover a placemat with parchment or just use saran wrap. Make sure to unroll before you cut!


  • Arrange the nori, cucumber, crab strips, and avocado on a platter. Put the sesame seeds, sugar, and salt in small bowls and fill a medium bowl with water. Cover both sides of the rolling mat* with plastic wrap.

  • In a small bowl, stir together the rice vinegar, sugar, and salt. Pour the mixture over the rice and stir to coat it.

  • Lay a sheet of nori on the mat, shiny side down. To keep the rice from sticking to your hands, dip them in the water. Cover the nori almost to the edges with rice. Scatter on the sesame seeds. Flip the nori over (the rice should stay adhered to the nori as you do this).

  • Arrange avocado, crab strips, and cucumber on the nori about an inch from the edge closest to you.

  • Roll up the ingredients by slowly folding the mat over the filling. Tuck in the ingredients as you work. When you’ve formed a log, use the mat to press and shape it. Use the remaining ingredients to make more rolls.

  • Dip a sharp knife in hot water and use it to slice each roll into six pieces (an adult’s job). Tip: First cut it in the center, then cut each half into thirds. Serve the sushi with soy sauce, pickled ginger, and wasabi on the side. (Or horseradish or hot mustard) 



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